The perfect diet for multiple sclerosis

It is a very strong statement to say you have the perfect diet. I am sure it has caught your attention and you are wondering what will follow. There are several diets suggested to help you live with MS, and some of these claim to ‘cure’ you of this incurable illness. I was on a podcast with the wonderful Heather (https://dinosaursdonkeysandms.com) and Jen (https://trippingthroughtreacle.com) and we discussed this topic. (This is the podcast link) The diets we mentioned were Swank, OMS, and we touched on the Wahls diet too.

Each of these has made claims of success, and you will also find many posts that say these diets do not work. I am reading about another diet that claims to boost the immune system with the effect of reducing diseases, those classed as autoimmune diseases, such as MS, cancer, thyroid, among others.

What are the conclusions?

In my time, over 25 years, I have tried many of them, and have come to the realisation they all have common elements. No processed food is the main assertion. Anything that comes in a geometric shape, such as a tube (sausages, hot dogs), circle (cake and cookies), or square. These are all manufactured in a factory that has changed the food in ways that our bodies are not capable of processing.